DuraBod Stall Bars for Gymnastics, Strength Training, Physical Therapy, Schroth Method, Mobility, Bodyweight Training, Strengthening Core - Swedish Wall Bars - Build Muscle Control & Range of Motion

Along with being a fundamental piece of any serious gymnastics training regiment, stall bars (sometimes called "Swedish wall bars" are often used for other strength training programs as well as for physical therapy and sports medicine. Often used in gyms, hospitals, and clinics, you can now have a high quality set of stall bars for your home. Whether you plan to use your stall bars for gymnastics, bodyweight exercises, mobility training, physical therapy, or for scoliosis correction, these beautiful wooden stall bars are right for you! This unit comes with easy to follow instructions and hardware for mounting to wooden wall studs. Once mounted to the wall, these stall bars can be used for a wide variety of exercises to help with stretching, motor rehabilitation, muscle strengthening, and even pre-habilitation (exercises for injury prevention). These stall bars can be used in conjunction with elastic bands to increase the number of possible exercises. Wondering what exercises can be done on these stall bars? Exercises include hanging knee raises, leg raises, leg circles, hanging body lifts, stall bar inversions, tricep extensions, front support, and even the human flag (and many MANY more exercises). You can exercise pretty much any muscle group with the right exercise on your new stall bars.

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